Understanding factors that can affect your weight is critical to your overall health We asked our Sun Health Center for Health & Wellbeing expert – Rhonda Zonoozi, exercise physiologist and certified health coach – to offer advice for successful weight-loss or weight maintenance in 2016.  Here’s what she had to say:
Read More

Figuring out what the scale should say, not what you want it to, is worth the trouble By Lorie A. Parch for Next Avenue You probably have the number in your head right now. Most of us do. It’s the weight you’d like to weigh, if you had your druthers. It may be a long-ago […]
Read More