Prevention is the best medicine for this silent disease by Kristine Burnett With age comes bone loss. More specifically, with age comes an increased risk of osteoporosis. A musculoskeletal disease marked by a decrease in bone mineral density, osteoporosis causes bones to become weak and brittle. The U. S. Centers for Disease Control and Prevention reports that as many as 1 in […]
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A regular walking routine can take you places…like the intersection of health and wellness. (As seen in the Sun City West Independent.) Comedian Ellen DeGeneres once said “My grandmother started walking five miles a day when she was 60. She’s 97 now, and we don’t know where the heck she is.” Humor is good for our health but even better is a brisk daily walk. Here are […]
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