Understanding factors that can affect your weight is critical to your overall health We asked our Sun Health Center for Health & Wellbeing expert – Rhonda Zonoozi, exercise physiologist and certified health coach – to offer advice for successful weight-loss or weight maintenance in 2016.  Here’s what she had to say:
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(As seen in the Surprise Independent newspaper) What are the health benefits of kale? It’s is a dark-green leafy vegetable chock full of vitamins and minerals. Considered a “super food” by many nutrition experts – kale contains folate, which improves brain health; calcium, which strengthens bones; and fiber, which helps manage blood pressure and digestion. 
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