Taking care of your fascia can bring back ‘bounce’ and ease chronic pain By Laine Bergeson for Next Avenue   Say the word “fascia” a few years ago and many people would have given you a blank stare, as apt to think you were referring to a houseplant as to your body’s critical connective tissue. 
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As seen in the Surprise Independent  Although most American adults eat sufficient protein, many seniors do not. Adequate protein intake is essential for promoting healthy muscles. A registered dietitian can provide you with an individualized plan for protein intake. Protein-rich foods include eggs, low-fat milk and cottage cheese, fish, chicken, tuna, peanut butter, hummus and beans. Sun Health offers […]
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