I’ve been reading about turmeric and its healing properties. What can you tell me about it? The ancient spice turmeric is enjoying a golden moment in nutrition circles these days and for good reason. The yellow-hued staple of East Indian cuisine contains curcumin, a substance researchers have found possesses significant anti-inflammatory properties.
Read More

Understanding factors that can affect your weight is critical to your overall health We asked our Sun Health Center for Health & Wellbeing expert – Rhonda Zonoozi, exercise physiologist and certified health coach – to offer advice for successful weight-loss or weight maintenance in 2016.  Here’s what she had to say:
Read More

(As seen in the Surprise Independent newspaper) What are the health benefits of kale? It’s is a dark-green leafy vegetable chock full of vitamins and minerals. Considered a “super food” by many nutrition experts – kale contains folate, which improves brain health; calcium, which strengthens bones; and fiber, which helps manage blood pressure and digestion. Kale also […]
Read More