Wondering what our Diabetes Prevention Program is all about? Rhonda shares some detail. It’s not too late to register for the new series of classes beginning in October. Check the new issue of LiveWell magazine for dates. TRANSCRIPT: Hi, I’m Rhonda Zonoozi and I’m an exercise physiologist and certified health and wellness coach at the […]

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Pre-diabetes is a term used to indicate raised blood sugar levels, and it means there’s a greater risk of developing full–blown Type 2 diabetes in the future. While a diagnosis of pre-diabetes certainly isn’t cause for celebration, it can deliver a needed wake-up call, motivating us to make powerful, life-changing improvements to our eating and […]
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