Depression–it can sneak up on anyone. While clinical depression is a serious condition that requires prescription medication, there is one simple tactic that anyone can do to lift their spirits when struggling with depression, even an older adult with mobility or transportation issues. And, if taken to a deeper level, it can be life-changing. So what is it?…
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Vitamin D and bright lights really do work for seasonal affective disorder Thinkstock, Provided by Next Avenue The official beginning of winter that arrived on Sunday, Dec. 21, marked the darkest day of the year. Around this time, some of us feel a familiar pall as the gloom outside seems to creep into our psyches.…
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