ASK THE EXPERT – As seen in the Surprise Independent, April 8, 2015 Author Linda Grayson once said, “There is nothing better than a friend, unless it is a friend with chocolate.” Chocolate, consumed in moderation of course, is the mother of all good-mood foods but there are other mothers in our cupboards, refrigerators and grocery stores […]
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Vitamin D and bright lights really do work for seasonal affective disorder Guest Post by Emily Gurnon for Next Avenue The official beginning of winter that arrived on Sunday, Dec. 21, marked the darkest day of the year. Around this time, some of us feel a familiar pall as the gloom outside seems to creep into […]
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