Exercise can help reduce the stress that ails you Stress carries a lot of baggage. Frayed nerves. Upset stomach. Rapid heartbeat. Sleeplessness. The list goes on. Unless you’re a Buddhist monk in deep meditation, chances are that stress is a frequent, and sometimes unwelcome, companion in your life, no matter what your age. 
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I’ve been reading about turmeric and its healing properties. What can you tell me about it? The ancient spice turmeric is enjoying a golden moment in nutrition circles these days and for good reason. The yellow-hued staple of East Indian cuisine contains curcumin, a substance researchers have found possesses significant anti-inflammatory properties.
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I’ve started dozens of exercise programs in my life and I’ve ended up quitting all of them. Do you have any advice on how to stick to it? I’m going to answer your question with a question. Why are you exercising? Are you getting physical because your doctor told you so, or because you “should” […]
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