Mediterranean Eating Style Filled with Substance by Tracy Garrett Hummus with pita. Spanikopita with lamb. Grilled zucchini with skorthalia. The names of most Mediterranean dishes roll right off the tongue (and stoke the taste buds). But they don’t just sound good; they’re good for you. The Mediterranean style of eating is much more than the […]
Read More

During the March 19th, 2014 grand opening for Sun Health’s new Center for Health & Wellbeing, prevention medicine doctor and author Robert Landry, M.D. shared his ten powerful tips for remaining at peak performance longer as we age. “We should age like leaves – gaining more color as we get older, blending in beautifully to become better […]

Read More

April is “Stress Awareness Month” and Sun Health Center for Health & Wellbeing offers a variety of classes to help you reduce stress and improve your quality of life. Head over to SunHealth.org or download the latest issue of Healthy U to see the full listing! You’ll find a selection of programs, such as meditation, tai chi and yoga – easily learned […]
Read More

AZ Senior Living: Men Between our Arizona senior living Community Education series and our exciting monthly calendars filled with daily exercise classes, here at Sun Health Senior Living, we dedicate ourselves to promoting healthy lifestyles and increasing disease awareness. And while in the past, we’ve covered everything from arthritis care to controlling high blood pressure […]

Read More

You’ve always dreamed of it – retiring and gaining the freedom to pursue your passions and create your own schedule. But whether you’ll focus on travelling, writing, cooking or family, don’t forget retirement’s most important commitment: staying active. Capitalize on your new-found free time by filling your schedule with movement. No matter if you prefer […]

Read More