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December 5, 2018

The holiday survival guide for people with pre-diabetes

Carrie Morgan wrote in Articles, Health Conditions .

8 tips for healthy holiday eating Healthy holiday eating can be a challenge for people with pre-diabetes, with looming festivities that can test anyone’s willpower and resolve. Smart food choices are a key component of diabetes prevention, however, so keeping a few ideas top-of-mind to handle them can make it easier.

November 8, 2018

Coping with dementia during the holidays

Carrie Morgan wrote in Articles, Health Conditions .

Tips on making the holidays more enjoyable for those with dementia There’s just something so wonderful about the holidays. Friends or family gathered around, a tasty feast from those who enjoy cooking, twinkling white lights, maple pumpkin scented candles, buying ourselves gifts…

September 19, 2018

Types of Dementia

Carrie Morgan wrote in Articles, Health Conditions .

There are multiple types of dementia – each related to cognitive decline and critical mental functions. Most impact older adults over 65, but not all. Although age is a risk factor for developing many forms of dementia, aging itself does not directly cause dementia, says Dr. David Irwin.

July 13, 2018

What is wellness coaching?

Ken Reinstein wrote in Articles, Health & Wellness .

We likely don’t have a goal to become unhealthy – sedentary most of the day, eating low quality foods that contribute to poor health… but for many of us, it’s a fact. We just aren’t eating or exercising in ways that sustain good health, and instead have a lifestyle that directly contributes to unhealthy outcomes.

May 4, 2018

3 sneaky diabetes warning signs that Arizona residents assume are dehydration

Ken Reinstein wrote in Articles, Health Conditions .

Type two diabetes warning signs are sneaky things, wreaking havoc in our bodies long before it’s detected. For the undiagnosed, the statistics are disturbing. Out of the 30+ million people with diabetes, almost 24 percent of them are undiagnosed, and it’s rapidly becoming the most prevalent health crises in America today.

March 30, 2018

The new Medicare benefit every prediabetic should be aware of

Ken Reinstein wrote in Articles, Health Conditions .

… and why it signifies a sweeping change in health care A welcome surprise was announced in early 2018 for those diagnosed as prediabetic in the West Phoenix metro area… and it signifies a fundamental change in how insurance providers view health care benefits.

March 2, 2018

Waiting for water to boil? Try these 5 genius fitness hacks in the kitchen

Ken Reinstein wrote in Articles, Health & Wellness .

Multitasking moves that can help older adults with lower back or balance issues* Since we spend A LOT of time in the kitchen, why not work out a few kinks while you’re waiting for the oven to preheat, the pot to boil or a microwave beep?

February 2, 2018

Can Type 2 diabetes lead to heart disease?

Ken Reinstein wrote in Articles, Health Conditions .

Diabetes and heart disease have a direct connection, with the diabetic up to four times more likely to die from heart attack. The good news? It’s manageable, even preventable.

January 5, 2018

Healthy eating habits help us live longer

Ken Reinstein wrote in Articles, Health & Wellness .

Healthy eating habits matter. Food dominates our lives, a necessity that directly fuels our health, even our vitality and independence as we get older. The choices we make can improve arthritis, create resilience instead of broken bones if we fall, help us fight off sickness and even live longer lives.

December 1, 2017

Conquer depression with… walking?

Ken Reinstein wrote in Articles, Health Conditions .

Depression–it can sneak up on anyone. While clinical depression is a serious condition that requires prescription medication, there is one simple tactic that anyone can do to lift their spirits when struggling with depression, even an older adult with mobility or transportation issues.

Articles

The holiday survival guide for people with pre-diabetes

Coping with dementia during the holidays

Types of Dementia

What is wellness coaching?

3 sneaky diabetes warning signs that Arizona residents assume are dehydration

The new Medicare benefit every prediabetic should be aware of

Waiting for water to boil? Try these 5 genius fitness hacks in the kitchen

Can Type 2 diabetes lead to heart disease?

Healthy eating habits help us live longer

Conquer depression with… walking?

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